Estresado Eduardo

Do you sometimes feel like Estresado Eduardo? We have some good advice for you: Relieving stress can be a breeze with mindfulness meditation and physical exercise. Picture yourself sitting in peace, focusing on your breath like a Zen master, while gently swatting away distracting thoughts like pesky flies; it's like mental yoga without the stretchy pants. Or, if you prefer to move, get your groove on with some exercise—whether it's walking, jogging, or dancing like no one's watching—because nothing beats stress like a good endorphin rush and the chance to flaunt your questionable dance moves.